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oai:www.peertechzpublications.org:10.17352/2455-5460.000065 2021-09-29 PTZ.ADA:VOL7

Depths of despair: Experience report Maria Joana Nunes de Azevedo<p>Between 2017 and 2019 I went through the experience of depression and consequently I developed anxiety. In the beginning, in the months of November and December 2017, I found myself in a deep despair, not knowing how to identify what was happening. As an intervention, I went through consultations with the psychologist, where I had conversations, writing and positive affirmations. After these consultations I improved and got out of my depressed state. Awareness in the consultations with the psychologist made me realize how far I was from who I am and from this contact with a professional I was able to gain clarity about my condition and learned techniques to maintain my self-care constant.</p> Archives of Depression and Anxiety - Peertechz Publications 2021-09-29 Case Report https://doi.org/10.17352/2455-5460.000065 en Copyright © Maria Joana Nunes de Azevedo et al.